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Ditch your food addiction, emotional overeating and binge eating habits forever!
The Road To Freedom Starts Here
Welcome...I See You
I help women crush their food addiction and reclaim their lives using the'Trauma Blueprint Method'. Get to the root, heal the wound, ditch the addiction forever.
Are you tired of being stuck on the merry go round?
I know the feeling all too well! You're fed up with yourself. Whether it's your weight fluctuating so much, feeling tired and sick from eating too much junk, or never being able to maintain consistency, I FEEL YOU!! I have been there!
Struggling to keep weight off
Feeling sluggish and tired
Not being consistent
Living in the "all or nothing" mentality
Not understanding why I kept failing over and over again
Getting stuck in shame clouds and wanting to hide
Giving up only to feel worse and take two steps backwards
I know EXACTLY what you're going through!
WHAT IF YOU COULD END ALL THAT SUFFERING FOR GOOD?
I KNOW IT SOUNDS ALMOST TOO GOOD TO BE TRUE.
I KNOW YOU HAVE HEARD A MILLIONS THINGS AND TRIED A THOUSAND WAYS TO STOP BINGE EATING, EMOTIONAL OVEREATING AND MAINTAIN A HEALTHY WEIGHT.
BUT HAVE YOU TRIED GETTING TO THE ROOT OF THE BEHAVIOUR?
HAVE YOU TRIED FIXING THE WHY AND NOT THE HOW?
WE ARE SO FIXATED ON HOW WE CAN LOSE WEIGHT OR STOP EATING LIKE CRAP THAT WE FORGET THE EXTREMELY IMPORTANT WHY. WHY WE STARTED THOSE EATING PATTERNS IN THE FIRST PLACE AND WHY WE CONTINUE THEM NOW.
IF YOU DO SOMETHING RIGHT, YOU ONLY HAVE TO DO IT ONCE. GETTING TO THE ROOT CAUSE OF THE BEHAVIOUR IS THE ONLY WAY TO TRULY ELIMINATE IT.
What Is The Trauma Blueprint?
Your ‘Trauma Blueprint’ simply put, is a blueprint of your unhealed pain. When we experience certain events in our lives, they can leave behind wounds that, if left unaddressed, can cause deep issues in all areas of your life. It’s like having invisible scars on your arms that only you can see. If someone scrapes that wound, intentionally or not, it can act as a trigger that may cause you to lean into behaviours that don’t serve you.
An emotion comes up and you react to that emotion with a certain behaviour, let's say a food binge, and overtime, this becomes a cycle or pattern that you become locked in. Either consciously or unconsciously, every time you feel 'X' emotion, you are going to reach for that thing (food) to soothe you.
This is the cycle that all of us go through in every situation in life. We have an experience, we develop a belief about that experience, and then produce a behaviour according to that belief. Our beliefs get stored, acting like a guideline or a map to help us navigate through life. When we have deep seated negative beliefs, we can become rigid and get stuck. Stuck in our fears and destructive behaviours, leading us toward pain, despair, and defeat, and away from joy, authenticity, and love.
Your trauma blueprint is at work here and your core wound is in control, using fear to keep you stuck.
'THANK YOU SO MUCH AMANDA YOU HAVE BROUGHT ME MORE LESSONS ABOUT SELF LOVE. YOUR PROGRAM HAS PUT ME IN THE RIGHT DIRECTION I HAVE NEEDED TO GO FOR A WHILE. I LOOK FORWARD TO MORE BREAKDOWNS TO CAUSE MORE BREAKTHROUGHS WITH YOUR BRILLIANT COACHING..THANK YOU FOR BEING PART OF MY GROWTH.
"AMANDA IS AMAZING!! I’M LIVING PROOF THAT SHE KNOWS HER STUFF. I’VE BEEN WORKING THE TRAUMA BLUEPRINT WITH HER SINCE MAY AND I FEEL AMAZING, MENTALLY, EMOTIONALLY AND PHYSICALLY. I HAVE HAD A 10 POUND WEIGHT LOSS WITH NO DIET OR EXERCISE. AMANDA HELPED ME CHANGE MY MINDSET. IT HAS BEEN A LOT OF HARD MENTAL AND EMOTIONAL WORK. THERE IS NO QUESTION THAT I WOULD DO IT ALL OVER AGAIN JUST TO FEEL THE FREEDOM I AM NOW HAVING IN REGARDS TO EMOTIONAL BINGE EATING AND CHANGING MY LIMITING BELIEFS. TRUST THE PROCESS IT WORKS. THANK YOU AMANDA FOR ALL THE INSIGHT I HAVE GAINED."
"THANKS FOR HELPING ME DIG INTO THAT NOT SO PRETTY PLACE IT FELT SUPER FUCKING HARD BUT ENLIGHTENING. I WANTED TO SHARE MY THOUGHTS BECAUSE YOU MENTIONED YOU HOPE IT HELPS JUST ONE PERSON - YOU HELP MORE THAN JUST ONE - BUT TODAY YOU HELPED ME.
YOU TRULY GOT ME OUT OF MY COMFORT ZONE AND THINKING! I HAVE STARTED WORKING ON THINGS ALREADY! YOU MADE ME HAVE SO MANY AHA MOMENTS! I CAN NEVER THANK YOU ENOUGH!