One on One Coaching:

 3 Month Engagement

What's Included:

  • 18 one on one coaching sessions 

  • Identify what is REALLY holding you back and how to fix it using the Trauma Blueprint Method 

  • Worksheets & Homework every session

  • Simplified nutrition & fitness coaching & support

  • Learn how to meal prep

  • Access to 120 delicious recipes

  • Learn how to eat from a place of self love 

  • Build your workout confidence

  • Accountability and support check ins

  • Mindset work

  • Identifying triggers and habit loops

  • Goal setting and action plan

  • Access to the private Facebook group

  • Access to the One More Lap virtual fitness community

  • Free access to in person bootcamps

  • Guest spot on The Authentic Connection Podcast 

  • Surprise gift


  • Free introductory meditation mini course with meditation expert Vas Solo, valued at over $200.00

  • Free set of exercise bands valued at $50.00

Your Investment


Payment options available