The 'Trauma Blueprint' Method

BREAKING YOUR FOOD ADDICTION STARTS NOW

Women Holding Hands

Group Coaching:

3 Month Engagement 

  • 18 Group Coaching Sessions ​

  • Identify what is REALLY holding you back and how to fix it using the Trauma Blueprint Method 

  • Worksheets and homework every session

  • Identifying triggers and habit loops

  • Simplified Nutrition & Fitness Coaching & Support 

  • Learn how to properly meal prep

  • Access to 120 delicious recipes 

  • Learn how to eat from a place of self love 

  • Build your workout confidence 

  • Goal setting and action plan 

  • Access to the private Facebook Group

  • Accountability support & check ins ​

ADDED BONUSES:

  • A FREE Meditation session with meditation expert Vas Solo valued at over $200.00

  • A chance to win a Free Astrology Birth Chart reading by Astrologer Susannah Sadler, valued at $150.00 

  • A chance to win a set of exercise bands valued at $50.00

Your Investment

$2995.00

$1,199.00

Payment options available

Friends by the Lake

1-on-1 Coaching 

3 Month Engagement

  • 18 one on one coaching sessions 

  • Identify what is REALLY holding you back and how to fix it using the Trauma Blueprint Method 

  • Worksheets & Homework every session

  • Simplified nutrition & fitness coaching & support

  • Learn how to meal prep

  • Access to 120 delicious recipes

  • Learn how to eat from a place of self love 

  • Build your workout confidence

  • Accountability and support check ins

  • Mindset work

  • Identifying triggers and habit loops

  • Goal setting and action plan

  • Access to the private Facebook group

  • Access to the One More Lap virtual fitness community

  • Free access to in person bootcamps

  • Guest spot on The Authentic Connection Podcast 

  • Surprise gift

ADDED BONUSES:

  • Free introductory meditation mini course with meditation expert Vas Solo, valued at over $200.00

  • Free set of exercise bands valued at $50.00

Your Investment

$2,299.00

Payment options available

Coffee
Senior Couple Doing Yoga
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1-on-1 VIP Coaching 

6 Month Engagement

  • 38 one on one coaching sessions 

  • Identify what is REALLY holding you back and how to fix it using the Trauma Blueprint Method 

  • Worksheets & Homework every session

  • Simplified nutrition & fitness coaching & support

  • Learn how to meal prep

  • Access to 120 delicious recipes

  • Learn how to eat from a place of self love 

  • Build your workout confidence

  • Accountability and support check ins

  • Mindset work

  • Identifying triggers and habit loops

  • Goal setting and action plan

  • Access to the private Facebook group

  • Access to the One More Lap virtual fitness community

  • Free access to in person bootcamps

  • Guest spot on The Authentic Connection Podcast 

  • Surprise gift

ADDED BONUSES:

  • Free introductory meditation mini course with meditation expert Vas Solo, valued at over $200.00

  • Free set of exercise bands valued at $50.00

Your Investment

$5,599.00

Payment options available