Have you said any of these phrases before? If I just had _______ Once I am ___ I can focus on my health and fitness It's because of _____...

You've been there, I know it. We all have. That moment when we have a choice whether we are going to forgive the person for hurting us,...

Do you know how many times I tried so hard to stop... Stop eating like shit, stop smoking, stop chasing people, stop feeling like a slave...

How Unhealed Trauma Can Dictate Your Food Choices If you have read or watched any of my content, you have heard me mention this time and...

The Trauma Blueprint Explained The Trauma Blueprint is an individual blueprint of our unhealed trauma. It is a prescription for how we...

Fear you may have a food addiction? Check out these 5 ways to find out whether you might fit into this category. Addiction is defined as...