When You Get To The Root, You Heal The Addiction.
Do you know how many times I tried so hard to stop... Stop eating like shit, stop smoking, stop chasing people, stop feeling like a slave...
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Amanda Giroux
- Jan 12
- 4 min
What's Really Your Problem?
Have you said any of these phrases before? If I just had _______ Once I am ___ I can focus on my health and fitness It's because of _____...
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Amanda Giroux
- Oct 14, 2022
- 5 min
Is Unhealed Trauma Dictating Your Food Choices?
How Unhealed Trauma Can Dictate Your Food Choices If you have read or watched any of my content, you have heard me mention this time and...
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Amanda Giroux
- Oct 30, 2021
- 3 min
Are You Judgemental?
This world can feel pretty Fu^%ed up, especially lately, and it can seem like there are more and more assholes coming out of the...
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Amanda Giroux
- Sep 8, 2021
- 3 min
5 Ways To Know You May Have A Food Addiction
Fear you may have a food addiction? Check out these 5 ways to find out whether you might fit into this category. Addiction is defined as...
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Amanda Giroux
- Mar 17, 2021
- 2 min
The Health Benefits of Magnesium
What is Magnesium? Magnesium is a mineral that is responsible for hundreds of biochemical reactions in your body. It is the fourth most...
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Amanda Giroux
- Dec 18, 2020
- 2 min
The Health Benefits of Avocado
Ever heard the saying - An avocado a day keeps the Doctor away? If you’re still unsure about our friendly fat Mr. Avocado, please...
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Amanda Giroux
- Aug 4, 2020
- 3 min
How To Read And Understand Food Labels
The food industry does a fantastic job at selling their products, and an even better job at making you believe the products you are...
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Amanda Giroux
- Apr 24, 2020
- 4 min
How to Master Your Midsection
How to Master Your Midsection Crunches, sit ups, side bends, twists, planks, etc…etc…etc… One of the top 5 questions I get asked as a...
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