BLOG | Amanda Giroux

What's Really The Problem?

Have you said any of these phrases before? If I just had _______ Once I am ___ I can focus on my health and fitness It's because of _____...

When We Don't Want To Let Them Off The Hook

You've been there, I know it. We all have. That moment when we have a choice whether we are going to forgive the person for hurting us,...

When You Get To The Root, You Heal The Addiction.

Do you know how many times I tried so hard to stop... Stop eating like shit, stop smoking, stop chasing people, stop feeling like a slave...

Is Unhealed Trauma Dictating Your Food Choices?

How Unhealed Trauma Can Dictate Your Food Choices If you have read or watched any of my content, you have heard me mention this time and...

What Is Your Trauma Blueprint?

The Trauma Blueprint Explained The Trauma Blueprint is an individual blueprint of our unhealed trauma. It is a prescription for how we...

5 Ways To Know You May Have A Food Addiction

Fear you may have a food addiction? Check out these 5 ways to find out whether you might fit into this category. Addiction is defined as...

Who Is in The Mirror

When you look in the mirror, what do you see? Like what do you really see? Have you given it much thought, who that person is staring...