Aug 16, 20214 minWhat's Really The Problem? Have you said any of these phrases before? If I just had _______ Once I am ___ I can focus on my health and fitness It's because of _____...
Aug 16, 20214 minWhen We Don't Want To Let Them Off The Hook You've been there, I know it. We all have. That moment when we have a choice whether we are going to forgive the person for hurting us,...
Jun 28, 20213 minWhen You Get To The Root, You Heal The Addiction. Do you know how many times I tried so hard to stop... Stop eating like shit, stop smoking, stop chasing people, stop feeling like a slave...
Jun 21, 20215 minIs Unhealed Trauma Dictating Your Food Choices? How Unhealed Trauma Can Dictate Your Food Choices If you have read or watched any of my content, you have heard me mention this time and...
Jun 18, 20213 minWhat Is Your Trauma Blueprint? The Trauma Blueprint Explained The Trauma Blueprint is an individual blueprint of our unhealed trauma. It is a prescription for how we...
Mar 10, 20213 min5 Ways To Know You May Have A Food AddictionFear you may have a food addiction? Check out these 5 ways to find out whether you might fit into this category. Addiction is defined as...